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Did you know, a healthy smile is linked to a healthy diet? Well, it’s true! Having a healthy diet can do more for you than help you lose weight and keep your body in tip-top health. It can also keep your teeth strong and your smile healthy. That is why Dr. Paul Sommers, our dentist in Watertown, Wisconsin, is happy to talk to you about the link between having a healthy diet and a healthy smile.

The greatest foods for your smile begin with chicken and other meats, green spinach, green vegetables, cheese, nuts, and milk. These foods are essential because they protect your tooth enamel and are very high in calcium, which will keep your teeth in top-notch health. Having healthy foods in your diet is also excellent for your body’s overall health physically and mentally.

Apples and pears are also superb choices when it comes to your diet. These treats have high water content, which dilutes the sugars in these foods while also increasing saliva production in your mouth. They can fight against tooth decay and keep food particles from settling between your teeth and along your gumline like natural flossers.

There are many helpful options and yummy treats when it comes to choosing the right foods for your oral health. If you feel it’s time for a dental check, or have overall questions about your oral health, please call us today at 920-261-5110 to set up an appointment. Our friendly staff is always ready to address your oral health concerns and give you a healthy smile you can be proud of.